The most beneficial thing to my career has been to practice sport on a regular basis. Way more important than reading news about technology ! It improves little by little.
The most detrimental is procrastination. It strikes unexpectedly and it is harmful in very different ways. Once, my back hurts so bad that I was stuck on my couch for 2 month. More recently, I hurt a bunch of nice people and destroyed their trust.
It is the kind of moment were you wish you could simply disappear. But you cannot escape yourself.  I can do more sport, but I feel I am missing something. I hope to find out, I have an ongoing action to find out.
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Online Scientific Notebooks, Course, Visualization show and tell comics

Course, Visualization, Notebooks A long paper on the subject "The Scientific Paper Is Obsolete" (2018) https://www.theatlantic....